HERE IS WHAT YOU CAN FIND IN THE RLQZONE...

 You will find health and fitness information to help you meet your goals.





RLQ PRIVATE TRAINING IS A COMPLETE CUSTOMIZED TRAINING PROGRAM!

What does this mean!? It means you wont even have to THINK, just DO! A fitness program specifically tailored to fit you and your needs. Nobody else will have what you have! RhondaLee takes the time to give you exactly what you want and what will work tirelessly to assist you in achieving your goal. SEE OUTLINE BELOW:

Complete Training Routines
Exercise Schedule
Detailed Exercises
Diet
Supplements
Cardio
Support throughout to reach goal
follow up complete contest preperation:
-consists of 20 weeks, will take no-one any later than 16 weeks.

BEFORE PURCHASING PLEASE FILL OUT AND SUBMIT THE FORM BELOW. THANK YOU!
RLQ PTA FORM

I have locations for you to choose from for your private training lessons. Downtown at Yonge St Fitness and at Fitness Fanatix in Mississauga on the collegeway. I can also train you at your home, in your condo if you have a gym facility, or wherever you want we can discuss to see if it is workable. I am also available at ANY TIME 24/7 for training lessons (pre booked)... yes even if its 3:30am, I can train you!

Member Zone

Here are some more physical piks to add to my site/photo gallery!

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May 3, 2013 RLQ Training Update

RLQ Reviewing notes

Find out whats up with RLQ’s physique shows, and detailed diet revealed Download Video

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IFBB Professional Female Physique Competition – PleasE Sponsor Me!

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Please sponsor me by contributing to my fundraising campaign for my show….all details are listed by clicking on the link! Thanks so much all! xo Indiegogo link

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April 6, 2013 – 8 weeks out from Women’s Pro Physique Show!

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Watch/listen to the video for my progress!

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