— Bodybuilder —

You must have a synergy of these factors:


proper diet- knowing your individual nutritional needs


resistance training- with proper form and knowledge of sets and reps


cardio- for heart and muscles


supplements- to get complete nutrition which will assist in muscle growth and repair.


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Mission:

 A healthy life style
 A winning body
 Tools to be successful
 It looks hard but it can also be fun
Mission Assist:

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You set the amount to donate, which goes to helping me reach my fitness goals as well as bringing you more RLQ videos, pictures and more.

Thanks for all you support.

xOxO RLQ

RLQ BODYBUILDING AND FITNESS PHILOSOPHIES


Keep in mind this is my experience, views, understanding, and beliefs from my own training and living the lifestyle, as well as watching, learning and listening to others and reading. To get into great shape – that is the goal of most individuals when they begin a fitness program. Indeed that is the goal of all those who work out be they novices or hardcore trainers. Given that fact, the first bit of valuable advice I’m going to give you is…THERE ARE NO MAGIC SOLUTIONS! You have to work hard, end of story! Trust me, if there were an easy way, do you not think I would have figured it out by now? Having said that, lets begin!


You must have a synergy of these factors:

proper diet- knowing your individual nutritional needs

resistance training- with proper form and knowledge of sets and reps

cardio- for heart and muscles

supplements- to get complete nutrition which will assist in muscle growth and repair.


I will leave you with this and will periodically update and add to this page. I am starting with the beginner-like there is an imaginary student with me-so I can teach you the foundation and build up from there. This will help you understand where I am coming from. I really hope my site can benefit you all and I’m always open to your thoughts.


Good Luck!


That aura of energy has given me the passion and drive to share my gift with you, my way!  I’ve named this, ‘The RLQ Zone’!  And although I will be training you, I will treat you as though I were doing it for myself!


What does that mean?


It means making you the very best you can be….you can be Elite in your own right!  But don’t let these words intimidate you!  I customize workouts and nutritional programs to get you to your goals and enhance your uniqueness…your own ‘eliteness’!

‘Trainer To The Elite….If You Aren’t Already….You Soon Will Be’!
Training for any mortal…that will leave you feeling immortal!
RLQ
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Thank you all for your support.  I am happy to bring you more RLQ.  With your donation you can help me with my next title, videos and photos projects.

Let’s get in the Physical Zone together!
In The Gym Gallery